Movement & Mindfulness Classes
Accommodation in Sale
Reconnect, restore and renew through movement
The simple act of movement and mindfulness offers an invaluable tool to cope with the pace of modern day living. Mindfulness reduces stress, improves sleep, cognitive function and balances the emotions, while movement classes cover all types of modalities and invite a deeper connection to self.
Under the guidance of intuitive practitioners within our light filled studio overlooking the beautiful garden we invite you to reconnect, restore and renew. Suitable for all ages, bodies and fitness levels, plus men are welcome.
STRETCH & BREATH
60 MINUTES
This class is a complete, full body approach to breathing and stretching. It is appropriate for active and sedentary people of all ages, and is an excellent process to reduce muscle tightness and restriction. With more flexibility and range of motion the entire body can relax and move with more ease.
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STRETCH & BREATH
60 MINUTES
This class is a complete, full body approach to breathing and stretching. It is appropriate for active and sedentary people of all ages, and is an excellent process to reduce muscle tightness and restriction. With more flexibility and range of motion the entire body can relax and move with more ease.
FLEXIBILITY
MOBILITY
RECOVERY
BREATHING
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ADVANCED YOGA
60 MINUTES
Weaving breath, movement and meditation into a sequence of postures, this dynamic flow of strengthening postures guides your body and mind into a state of grace and gratitude. With each pose connecting into the next, muscles ease into deeper strength and flexibility as the class progresses.
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ADVANCED YOGA
60 MINUTES
This class is a complete, full body approach to breathing and stretching. It is appropriate for active and sedentary people of all ages, and is an excellent process to reduce muscle tightness and restriction. With more flexibility and range of motion the entire body can relax and move with more ease.
STRENGTH
FLEXIBILITY
MIND
FOCUS
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YIN YOGA
75 MINUTES
This blissful form of yoga involves lying on the floor and gently transitioning from one pose to the next for the entire class. Based on principles from Chinese Medicine, each pose opens up meridian energy channels and lengthens connective tissue, as well as providing deep relaxation for the mind and body.
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YIN YOGA
75 MINUTES
This blissful form of yoga involves lying on the floor and gently transitioning from one pose to the next for the entire class. Based on principles from Chinese Medicine, each pose opens up meridian energy channels and lengthens connective tissue, as well as providing deep relaxation for the mind and body.
RELAXATION
REJUVENTATION
CALM
JOY
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RESTORATIVE YOGA
60 MINUTES
This class invites participants to settle onto very comfortable futons and into poses where the body is fully supported with bolsters, cushions and blankets for a deeply restorative practice. This is a meditation for the body as you rest in each pose for quite awhile without any effort or holding. Providing deep rest to the nervous system, this an excellent class for busy, burnt out or adrenally fatigued people.
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RESTORATIVE YOGA
75 MINUTES
This blissful form of yoga involves lying on the floor and gently transitioning from one pose to the next for the entire class. Based on principles from Chinese Medicine, each pose opens up meridian energy channels and lengthens connective tissue, as well as providing deep relaxation for the mind and body.
DEEP REST
NERVOUS SYSTEM
ADRENAL FATIQUE
BUSY MIND
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CHAIR YOGA
60 MINUTES
This class has an emphasis on alignment and uses a simple chair to help develop postural strength and stability. Perfect for anyone with limited mobility and difficulty in getting down on the floor. Improved physical health, higher energy levels and enhanced mental stability and focus are some of the benefits of this particular class.
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CHAIR YOGA
60 MINUTES
This class has an emphasis on alignment and uses a simple chair to help develop postural strength and stability. Perfect for anyone with limited mobility and difficulty in getting down on the floor. Improved physical health, higher energy levels and enhanced mental stability and focus are some of the benefits of this particular class.
STABILITY
STRENGTH
POSTURE
FOCUS
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SOUND HEALING MEDITATION
60 MINUTES
Restore a sense of peace and balance with the help of an orchestral meditation that incorporates crystal singing bowls, gongs, drums, rainsticks, vocal harmonising and other instruments. Whilst lying on soft comfortable futons in a candle lit room, your mind and body is immersed in gentle vibrations and sounds, which positively affect us on a neurological, physiological, and biochemical level to promote healing and relaxation.
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SOUND HEALING MEDITATION
60 MINUTES
Restore a sense of peace and balance with the help of an orchestral meditation that incorporates crystal singing bowls, gongs, drums, rainsticks, vocal harmonising and other instruments. Whilst lying on soft comfortable futons in a candle lit room, your mind and body is immersed in gentle vibrations and sounds, which positively affect us on a neurological, physiological, and biochemical level to promote healing and relaxation.
PEACE OF MIND
WELLBEING
STRESS RESILIENCE
FOCUS
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60 MINUTES
Qigong is a gentle and meditative movement practice that is performed while standing in a relaxed position. Coordinated with body-posture awareness and rhythmic this practice has roots in Chinese Medicine and is used to cultivate ‘qi’ or life-force for the purposes of health, spiritual development and martial arts training.
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QI GONG
60 MINUTES
GROUNDINGÂ
HEALING
STRESS RESILIENCE
FOCUS
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SPECIAL CLASSES & EVENTS
Guest facilitators run special events at The Wellness Spa and are featured on our Facebook, Instagram and Calendar of Events.
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SPECIAL CLASSES & EVENTS
Guest facilitators run special events at The Wellness Spa and are featured on our Facebook, Instagram and Calendar of Events.
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Frequently asked questions
I cannot get down on the floor. Is there a class I can attend?
Can I attend if I have a back injury?
I am not very flexible. Which class is best for me?
What do I wear?
Who is Chair Yoga good for?
It is for the older generation or those with injuries that need to focus on building strength and mobility for everyday life.
I have never done yoga before. Which class should I attend?
Do I need to bring a mat?
No, the class will be set up for you with mats and props.
What is Qi Gong?
It is a gentle mindful movement class whilst standing or sitting in a chair.
What is Sound Healing?
It is a relaxing meditation journey experienced whilst lying on the floor on a comfortable futon.
What is the difference between Yin and Restorative Yoga?
Restorative Yoga involves resting in a pose for up to 20 minutes and allowing gravity to support release, while Yin Yoga involves holding a pose for several minutes whilst breathing and opening energy channels.